How does acai berry help you lose weight
Grown in the Amazon River basin in Brazil, acai is a deep purple berry that tastes like a combination of wild berries and chocolate. And not only would that be expensive, he says, it would add lots of extra calories. Sign up for more FREE Everyday Health newsletters. The pigment contains anthocyanins (pronounced anth-oh-SIGH-a-nins), a powerful class of phytonutrients — nutritious components of plants — that serve as antioxidants. (MUFAS are also found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils. The Better Business Bureau of Northern Indiana offered a similar warning against online ads for acai weight loss products. The strength of the antioxidant effects in various foods is measured by the ORAC (Oxygen Radical Absorbance Capacity) test. Sleep Loss Tied to Changes in Gut Bacteria. Colon Cancer on the Rise Among Young Adults. The purple acai berry (pronounced ah-sah-YEE) is one of a number of berries from the Amazon that recently have become popular outside of South America. Video: Cancer Takes a Toll on a Small Town. Foods that contain anthocyanins have strong red, blue, or purple colors. From a nutritional point of view, the acai berry delivers on two important fronts. Too many free radicals can cause damage to human tissues and lead to a wide variety of medical disorders, including heart disease. This article is from the WebMD Feature Archive.
The Truth About the Acai Berry and Weight Loss. While MUFAS may work to help keep you feeling satisfied if you include them in a calorie-controlled diet, the amount in acai is so small that you would need to consume large quantities to get enough MUFAs, he says. Unlike drugs, over-the-counter supplements and foods are not closely regulated, so some manufacturers can over-sell health benefits of their products. The Center for Science in the Public Interest, a food and nutrition watchdog group, recently issued a warning that many companies offering free trials of acai diet products actually end up charging customers. To find the most current information, please enter your topic of interest into our search box. Sign Up for Our Diet and Nutrition Newsletter. But when it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking. Can acai berries really help you lose weight. But can acai really help you lose weight, as the online ads promise. Asprin: The Wonder Drug in Your Medicine Cabinet. ). WebMD archives content after 2 years to ensure our readers can easily find the most timely content. The acai berry contains antioxidants, substances that fight harmful molecules, known as free radicals. It should be noted, however, that in a recent study evaluating the antioxidant effects of certain juices, pomegranate juice, red wine, Concord grape juice, and blueberry juice scored higher, in that order, than acai berry juice. Even Oprah Winfrey has posted comments on her web site disassociating herself with acai products that claim to promote weight loss. The acai berry, like other similar berries, has many benefits. Acai (pronounced ah-sigh-ee) berries have been making headlines as one of the healthiest foods on the planet. WebMD asked diet and nutrition experts for the truth about acai and weight loss.
