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Number 1 Reason why the Cabbage Soup Diet Fails. Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. Day 2: Vegetables like leafy greens (not starchy), but no fruit. Interestingly, this diet is not affiliated with either the Mayo Clinic or the Sacred Heart Hospital system. Sleep Loss Tied to Changes in Gut Bacteria. Your shopping list will be very short for the week. Colon Cancer on the Rise Among Young Adults. It is low in fat, because you eat mostly vegetables. You have the option of unsubscribing from my emails at any time. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.
Day 7: Brown rice, unsweetened fruit juices, and vegetables. If you have a special occasion coming up or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you need. There are different recipes for the soup, which is recommended every day of the diet. How To Lose Up To 10 lbs In A Single Week. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon. Cooking and shopping: Get out your soup pot. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Limitations: Your menu options are severely limited on this diet. Periodically, I will be sending promotional items related to health and wellness issues. Video: Cancer Takes a Toll on a Small Town. Day 5: Beef (or baked chicken without the skin ) and tomatoes. Asprin: The Wonder Drug in Your Medicine Cabinet.
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