Weight loss after cesarian section
This is especially true if you had a baby via c-section. For many women, giving birth means reclaiming their bodies and shedding the extra weight. Getting back to shape after c-section can be tiresome. We show you ways to make it easy and achievable. Walking: This is the best way to start an exercise regimen post a c-section. However, doctors warn against crash diets or rigorous exercise programs directly after delivery. One of the positive side effects of breastfeeding is that it burns calories naturally with no extra effort on your part. Dr. A C-section is major abdominal surgery, so starting out slow and steady with postpartum exercises is the key to safe and successful weight loss. Once your doctor gives you the green light to exercise, begin with low-impact walking. September 28, 2010 by ModernMom Staff Leave a Comment. In the meantime, concentrate on healthy eating habits. Deep breathing, abdominal compression and kegel exercises can be resumed even during the rehabilitation process.
While performing kegel exercise hold the muscles of the pelvic floor up when you inhale and exhale while drawing the navel toward the backbone contracting the abdominal muscles transversely. Once you are comfortable with the activity start the routine with a medium pace walk for a couple of minutes followed by brisk walking for some time and then change to a relaxing stroll, repeat the circle at least three or four times. Laura Riley, spokeswoman for the American Congress of Obstetricians and Gynecologists, and an expert on high-risk pregnancies at Massachusetts General Hospital, notes in an article by Colette Bouchez that new moms should have realistic expectations regarding their postpartum weight loss. This will help you burn fat and increase your energy levels too. Though the initial days would be painful to even stand erect, gentle range of motion exercises can be performed in the bed also. As a thumb rule start with low impact exercises and gradually take it to a higher level. According to the American Congress of Obstetricians and Gynecologists, postpartum exercises can improve both your physical and mental health. Remember to avoid excess sugar and refined flour. Fresh salmon and nuts provide essential fatty acids, while whole fruits and vegetables contain vitamins, fiber, and antioxidants. Here is what you should expect after a C-section delivery. A c-section or cesarean section is a major abdominal surgery that can result in pain and tenderness in the abdomen post operation. Walking will help tone up your legs and make your body mobilized. Once the doctor gives you the OK, Somer recommends losing no more than one pound a week.
