Reasons aginst eating a nhealthy diet
According to some anthropological experts, humans have not adapted physiologically, anatomically, or genetically to consume meat, especially in large doses. Yet, people who try the paleo diet seemingly do well initially health-wise, which makes it appear all the more appealing. Time to address the paleo diet, as it is one of the biggest dangers to what most vegans deem perilous: the persistent torture and slaughter of billions of animals a year and destruction of our planet. Just because N exists does not mean that N is good or right. Therefore, to eat anything but a diet that includes meat is unnatural. We should have the right to eat whatever pleases us. People thrive with whole grains and legumes, which are excluded on the modern paleo diet. Here are the top arguments against this diet fad. The major issue is the irresponsible emphasis on meat, meat, and more meat. A vegan diet requires more dietary supplements but it also provides adequate nutrients. Note: facts about nutrition are empirical matters better explained by medical science than philosophy. This Man Thinks He Never Has to Eat Again. Therefore, we should be allowed to eat meat. Factors including lifespan (they lived to approximately 30 years of age), activity level, access to medical care, and overall food intake (they ate wild plant foods and animals, unlike what we have available to us today) are critical to consider when determining long-term health assessment. Even if the original paleo diet hypothetically looked as it is currently described, there are no health parameters that are comparable to our current culture to make it relevant to us now. A healthy diet requires amounts of nutrients, especially protein, iron, zinc, vitamin B12, and calcium that can only be attained by eating meat (and dairy products). But if that were true then that would permit eating. The diet promotes health-promoting vegetables, fruits, nuts, and seeds and they also cut out dairy and processed foods, which are health-promoting choices. It is not really an argument about taste but about rights.
If eating meat is required for a healthy diet then it would also permit eating humans. Whole grains and legumes provide fiber, phytochemicals, vitamins, and minerals that are crucial for satiety and to meet nutrient requirements. Animal products contain zero fiber or phytochemicals, two of the most important nutrients for optimal health. Nothing follows from the fact that something is natural except facts, no values. A healthy diet does not require eating meat, especially if it includes dietary supplements. Two primary reasons for this include the fact that carbohydrates, found primarily in plant foods, are the preferred fuel for the brain and body and plant food availability was much more stable, accessible, and consistent, whereas animals were not. It is not in our nature to eat an exclusively plant-based diet. Our pre-historic ancestors ate meat, first raw then cooked. Grass-fed or organic animal products still contain hefty doses of health-damaging saturated fats and dietary cholesterol, naturally occurring hormones like insulin-like growth factor 1 and heme iron, which promotes cancer growth. If you like the way meat tastes there is no reason to deprive oneself. Therefore, you should be allowed to eat meat. We are anatomically suited to eat both animals and plants. Arguments from human nature make an unjustified appeal to nature. Further, we have no long-term data on people eating this way, although the evidence on the risks of eating animal products is well-substantiated. Because there were multiple types of diets prevalent during the Paleolithic era (depending on location and food availability), great leaps of assumption have been made to suggest eating a meat-rich diet occurred at all. If the nutrition argument exclude cannibalism, reasons must be offered to defend the permissibility of eating some kinds of meat but not other kinds. Therefore, eating meat is required for a healthy diet. For example, the long length of our digestive tracts and type of teeth suggest a need to base our diets on whole plant foods. The problem is an excessive amount of saturated fats, not eating meat in moderation. But the truth is that people may thrive merely because they are switching from the standard western processed diet to one that includes more whole foods. Does this mean that a person has the right to pursue any action that gives pleasure.
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